Online Toolkit Courses
Our Online Toolkits are facilitated in person and in real time for those seeking effective tools and tips for improving wellbeing. They consist of four interactive and skill based sessions, run over four weeks, each session is 1.5 hour. Our Toolkits are offered on a 'pay what you can afford basis'.
Recognise and understanding emotions, gain practical skills to bounce back from tough situations and discovering the importance of making personal value-based decisions.
Understand the connection between thinking, emotions and behaviour. Identify thinking roadblocks and explore techniques towards a growth mindset. Learning mindfulness and CBT strategies to improve wellbeing.
Learn effective communication skills, develop practical skills to grow self-awareness and to increase trust and respect in everyday relationships, learning skills to grow and maintain healthy boundaries.- Learn effective communication skills, develop practical skills to grow self-awareness and to increase trust and respect in everyday relationships, learning skills to grow and maintain healthy boundaries.
- Recognise and understanding emotions, gain practical skills to bounce back from tough situations and discovering the importance of making personal value-based decisions.
- Understand the connection between thinking, emotions and behaviour. Identify thinking roadblocks and explore techniques towards a growth mindset. Learning mindfulness and CBT strategies to improve wellbeing.
- Understand the connection between thinking, emotions and behaviour. Identify thinking roadblocks and explore techniques towards a growth mindset. Learning mindfulness and CBT strategies to improve wellbeing.
- Learn effective communication skills, develop practical skills to grow self-awareness and to increase trust and respect in everyday relationships, learning skills to grow and maintain healthy boundaries.
- Recognise and understanding emotions, gain practical skills to bounce back from tough situations and discovering the importance of making personal value-based decisions.
Wellbeing Skills Courses
Our Wellbeing Skills courses are facilitated In-Person and delivered in conjunction with partnership organisations, businesses and schools.
Grow
Grow empowers you to discover and grow in your resilience. Focussing on recognising what impacts thoughts, emotions and behaviour and applying effective tools to improve overall well-being. These modular courses can be delivered to suit your organisation.
Connect
Connect empowers you to build thriving connections. Focussing on recognising your value and identifying unhealthy and healthy relational dynamics with yourself and others. These modular courses can be delivered to suit your organisation.
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Shine
Shine empowers young women to build skills which support positive self-worth, resilience and explores purpose and goals for their future. ShineGirl (Yr 9-11) and ShineWomen (Yr 11-13) is delivered in High Schools with young women. These courses are delivered once a week for six one-hour sessions.
Frequently Asked Questions
