Thinking Toolkit
Understand the connection between thinking, emotions and behaviour. Identify thinking roadblocks and explore techniques towards a growth mindset. Learning mindfulness and CBT strategies to improve wellbeing.
Time & Location
10 Nov 2025, 7:00 pm – 8:30 pm NZDT
Online: Evenings (4 weeks, Nov-Dec)
About the event
It’s hard to feel good and have fun when your negative and self-critical thinking keeps you worried or lacking in motivation. Change and stressful experiences can keep us stuck in unhelpful cycles of bad choices. The good news is that you can interrupt those cycles and create new pathways to better manage your thoughts and improve the way you feel!
This course will help you to:
Improve your confidence to take charge of your life as you explore the connection between your thinking and your reactions.
Create new pathways as you identify your thinking roadblocks and explore techniques to break them down.
Learn a range of mindfulness and CBT strategies* to improve your overall wellbeing.
* Mindfulness skills help you to focus on the present reducing the likelihood of worry or snagged by emotions from past experiences. CBT (Cognitive Behavioural Therapy) is an established therapeutic approach that helps you to manage and overcome a wide range of issues related to unwanted thoughts, feelings and behaviours.
Suitable for age 16 years+.