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Online Toolkit Courses

Our Online Toolkits are facilitated in person and in real time for those seeking effective tools and tips for improving wellbeing. They consist of four interactive and skill based sessions, run over four weeks, each session is 1.5 hour.
Our Toolkits are offered on a 'pay what you can afford basis'.

Building Resilience

Resilience

Toolkit

Recognise and understanding emotions, gain practical skills to bounce back from tough situations and discovering the importance of making personal value-based decisions.

Relational
Toolkit

Learn effective communication skills, develop practical skills to grow self-awareness and to increase trust and respect in everyday relationships, learning skills to grow and maintain healthy boundaries.

Practical skills for building healthy relationships

Thinking
Toolkit

Understand the connection between thinking, emotions and behaviour. Identify thinking roadblocks and explore techniques towards a growth mindset. Learning mindfulness and CBT strategies to improve wellbeing.

Understanding connection between thoughts, emotions and behaviour

Upcoming Courses

  • Relational Toolkit
    Relational Toolkit
    Wed, 18 Mar
    18 Mar 2026, 10:00 am – 11:30 am
    Online: Mornings (4 weeks, March/April)
    Learn effective communication skills, develop practical skills to grow self-awareness and to increase trust and respect in everyday relationships, learning skills to grow and maintain healthy boundaries.
  • Thinking Toolkit
    Thinking Toolkit
    Tue, 21 Apr
    21 Apr 2026, 7:00 pm – 8:30 pm NZST
    Online - Evenings (4 weeks, April/May)
    Understand the connection between thinking, emotions and behaviour. Identify thinking roadblocks and explore techniques towards a growth mindset. Learning mindfulness and CBT strategies to improve wellbeing.

Wellbeing Skills Courses

Our Wellbeing Skills courses are facilitated In-Person and delivered in conjunction with partnership organisations, businesses and schools.

In person courses

Grow

Grow empowers you to discover and grow in your resilience. Focussing on recognising what impacts thoughts, emotions and behaviour and applying effective tools to improve overall well-being. These modular courses can be delivered to suit your organisation.

Connect

Connect empowers you to build thriving connections. Focussing on recognising your value and identifying unhealthy and healthy relational dynamics with yourself and others. These modular courses can be delivered to suit your organisation.

In person courses

Shine

Shine empowers young women to build skills which support positive self-worth, resilience and explores purpose and goals for their future. ShineGirl (Yr 9-11) and ShineWomen (Yr 11-13) is delivered in High Schools with young women. These courses are delivered once a week for six one-hour sessions.

Schools programme

Explore services individually, or let us help you create a bespoke plan that works for your organisation or school. At Hopefull, you can start where you are, and build the support you need-your way.

Frequently
 Asked Questions

Send Us a Message

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Support Hopefull.

You can make a difference. 

Restoring hope. Changing lives. Strengthening communities.

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