Relational Toolkit
Learn effective communication skills, develop practical skills to grow self-awareness and to increase trust and respect in everyday relationships, learning skills to grow and maintain healthy boundaries.
Time & Location
12 Nov 2025, 10:00 am – 11:30 am
Online: Mornings (4 weeks, Nov-Dec)
About the event
We all interact with people and people can be complex – including ourselves! Effective and strong communication skills, and understanding the roles that people take on in relationships are keys to help you build respectful and meaningful connections. By engaging in fulfilling relationships, and identifying the signs of unhealthy relationships, your stress is reduced and your self-worth is strengthened as you take ownership of your choices.
This course will help you to:
Grow your confidence to use effective communication skills for stronger relationships based on mutual understanding.
Develop practical skills to compassionately grow your self-awareness and to help you increase trust and respect in your everyday relationships.
Learn a range of mindfulness and CBT strategies* to improve your overall wellbeing.
* Mindfulness skills help you to focus on the present reducing the likelihood of worry or snagged by emotions from past experiences. CBT (Cognitive Behavioural Therapy) is an established therapeutic approach that helps you to manage and overcome a wide range of issues related to unwanted thoughts, feelings and behaviours.
Suitable for age 16 years+.