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Online Toolkit Courses

Our Online Toolkits are facilitated in person and in real time for those seeking effective tools and tips for improving wellbeing. They consist of four interactive and skill based sessions, run over four weeks, each session is 1.5 hour.
Our Toolkits are offered on a 'pay what you can afford basis'.

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Resilience

Toolkit

Recognise and understanding emotions, gain practical skills to bounce back from tough situations and discovering the importance of making personal value-based decisions.

Relational
Toolkit

Learn effective communication skills, develop practical skills to grow self-awareness and to increase trust and respect in everyday relationships, learning skills to grow and maintain healthy boundaries.

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Thinking
Toolkit

Understand the connection between thinking, emotions and behaviour. Identify thinking roadblocks and explore techniques towards a growth mindset. Learning mindfulness and CBT strategies to improve wellbeing.

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Upcoming Courses

  • Resilience Toolkit
    Resilience Toolkit
    Wed, 21 Jan
    21 Jan 2026, 10:00 am – 11:30 am
    Online: Mornings (4 weeks, Jan - Feb)
    Recognise and understanding emotions, gain practical skills to bounce back from tough situations and discovering the importance of making personal value-based decisions.
  • Thinking Toolkit
    Thinking Toolkit
    Tue, 27 Jan
    27 Jan 2026, 12:30 pm – 2:00 pm NZDT
    Online - Afternoons (4 weeks, Jan / Feb)
    Understand the connection between thinking, emotions and behaviour. Identify thinking roadblocks and explore techniques towards a growth mindset. Learning mindfulness and CBT strategies to improve wellbeing.
  • Relational Toolkit
    Relational Toolkit
    Mon, 02 Feb
    02 Feb 2026, 7:00 pm – 8:30 pm
    Online: Evenings (4 weeks, Feb)
    Learn effective communication skills, develop practical skills to grow self-awareness and to increase trust and respect in everyday relationships, learning skills to grow and maintain healthy boundaries.
  • Relational Toolkit
    Relational Toolkit
    Wed, 12 Nov
    12 Nov 2025, 10:00 am – 11:30 am
    Online: Mornings (4 weeks, Nov-Dec)
    Learn effective communication skills, develop practical skills to grow self-awareness and to increase trust and respect in everyday relationships, learning skills to grow and maintain healthy boundaries.
  • Resilience Toolkit
    Resilience Toolkit
    Tue, 11 Nov
    11 Nov 2025, 1:00 pm – 2:30 pm
    Online: Afternoons (4 weeks, Nov - Dec)
    Recognise and understanding emotions, gain practical skills to bounce back from tough situations and discovering the importance of making personal value-based decisions.
  • Thinking Toolkit
    Thinking Toolkit
    Mon, 10 Nov
    10 Nov 2025, 7:00 pm – 8:30 pm NZDT
    Online: Evenings (4 weeks, Nov-Dec)
    Understand the connection between thinking, emotions and behaviour. Identify thinking roadblocks and explore techniques towards a growth mindset. Learning mindfulness and CBT strategies to improve wellbeing.
  • Thinking 
Toolkit
    Thinking 
Toolkit
    Wed, 08 Oct
    08 Oct 2025, 10:00 am – 11:30 am NZDT
    Online: Mornings (4 weeks, Oct - Nov)
    Understand the connection between thinking, emotions and behaviour. Identify thinking roadblocks and explore techniques towards a growth mindset. Learning mindfulness and CBT strategies to improve wellbeing.
  • Relational Toolkit
    Relational Toolkit
    Tue, 07 Oct
    07 Oct 2025, 1:00 pm – 2:30 pm
    Online: Afternoons (4 weeks, Oct - Nov)
    Learn effective communication skills, develop practical skills to grow self-awareness and to increase trust and respect in everyday relationships, learning skills to grow and maintain healthy boundaries.
  • Resilience
 Toolkit
    Resilience
 Toolkit
    Mon, 06 Oct
    06 Oct 2025, 7:00 pm – 8:30 pm
    Online: Evenings (4 weeks, Oct - Nov)
    Recognise and understanding emotions, gain practical skills to bounce back from tough situations and discovering the importance of making personal value-based decisions.

Wellbeing Skills Courses

Our Wellbeing Skills courses are facilitated In-Person and delivered in conjunction with partnership organisations, businesses and schools.

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Grow

Grow empowers you to discover and grow in your resilience. Focussing on recognising what impacts thoughts, emotions and behaviour and applying effective tools to improve overall well-being. These modular courses can be delivered to suit your organisation.

Connect

Connect empowers you to build thriving connections. Focussing on recognising your value and identifying unhealthy and healthy relational dynamics with yourself and others. These modular courses can be delivered to suit your organisation.

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Shine

Shine empowers young women to build skills which support positive self-worth, resilience and explores purpose and goals for their future. ShineGirl (Yr 9-11) and ShineWomen (Yr 11-13) is delivered in High Schools with young women. These courses are delivered once a week for six one-hour sessions.

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Explore services individually, or let us help you create a bespoke plan that works for your organisation or school. At Hopefull, you can start where you are, and build the support you need-your way.

Frequently
 Asked Questions

Send Us a Message

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Support Hopefull.

You can make a difference. 

Restoring hope. Changing lives. Strengthening communities.

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